Self-Love works miracles in our lives. You can heal yourself. YOU define who you are!

“I believe in a therapeutic alliance built on respect and transparency. I am grateful to assist my clients in reaching emotional wellness!”

About My Clients

First, I’d like to say that there is strength in reaching out for support! My clients are diverse and have unique backgrounds and challenges. Many of my clients are young to middle-aged adult women, whom I’ve greatly enjoyed working with. Though many of our challenges may be interconnected, my work with clients mostly focuses on empowerment, self-compassion, and confidence. My clients are AMAZED by how their focus on increasing self-love, positively reverberates in every aspect of their lives. My clients appreciate my organized yet flexible style and are comforted that our work together is a solution-focused, safe collaboration!

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A Client centered practice, providing quality solution focused therapy, rooted in the latest research.

My Background and Approach

I have worked with many, who have faced challenges related to family conflict/discord. I have worked with minority groups who face cultural/racial concerns. I have also worked with individuals who have faced sexual abuse (incest/external). I have helped my clients reach their goals by using evidence-based Cognitive Behavioral Therapy, resulting in increased self-esteem, increased self-compassion, and identity autonomy.

Cognitive Behavioral Therapy

I utilize the principles of Cognitive behavioral therapy, which is an evidenced-based approach with proven results. This approach relays that we have 3 levels of thinking. Cognitive theory shows us that we form beliefs and assumptions about ourselves and the world, beginning at a young age. We then naturally form behaviors/actions, based on our beliefs. The premise of our beliefs can have either positive or negative effects. In CBT, you will learn techniques for positive behavioral activation!

Your journey to wellness and better relationships begins here!

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